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Dates and pumpkin seeds for better sleep: Nutritionist reveals the magnesium-rich secret for deeper, restful nights

Struggling with sleepless nights? Nutrition experts suggest a simple snack: dates paired with pumpkin seeds. This combination offers a natural source of magnesium, a mineral crucial for relaxation and better sleep. Many adults lack sufficient magnesium, leading to restlessness and disrupted sleep, but incorporating magnesium-rich foods can help bridge this gap.

6 popular foods a nutritionist NEVER buys from the supermarket

Nutritionist Amita Gadre advises against buying certain supermarket foods, even on cheat days, to maintain health. She recommends avoiding ready-made dessert mixes, biscuits, and instant ramen noodles due to trans fats, refined flour, and unhealthy oils. Sugary beverages, butter substitutes, and frozen dinners are also discouraged, while frozen fruits and vegetables are acceptable choices for a healthy diet.

Eating cherries could slow memory loss and Alzheimer’s risk, offering an easy step for sharper memory

New research indicates that cherry pulp powder, made from discarded cherries, contains antioxidants that may protect against Alzheimer's-related toxicity in lab models. The study found the powder more effective than juice, suggesting the importance of the whole fruit. While these preclinical findings are promising, human trials are needed to confirm if cherry pulp powder can prevent dementia.

If you could only visit 6 UNESCO Sites in India: A Times Travelsuggestion list

India is recognised globally for being home to 42 UNESCO World Heritage Sites (overall as of 2025). The rich count only shows that every corner of India tells a tale; tale of bravery, tale of valour, nature, beauty, spirituality and cultural richness, among others. These stories are more evident in its UNESCO sites.

What is osteoporosis: Warning signs, causes, treatment and prevention tips

Osteoporosis, a silent disease, weakens bones, leading to fractures, particularly in the hip, wrist, and spine. Affecting millions, especially women over 50, it progresses without obvious symptoms until a fracture occurs. Early diagnosis and management through lifestyle changes, medication, and exercise are crucial for preventing complications and maintaining bone health.

Why bloating isn’t always a gut issue and what else could be going on?

Bloating, often dismissed as a minor digestive issue, can signal underlying health problems beyond gut issues. It may stem from hormonal imbalances, reproductive conditions like endometriosis, or digestive disorders such as IBS and SIBO. In some instances, bloating can indicate liver or heart diseases, autoimmune conditions like scleroderma, or even food intolerances, necessitating medical evaluation for persistent or unusual cases.

7 ‘desi’ foods that can make your hair grow faster and shine brighter

Desi superfoods like amla, curry leaves, methi, and spinach are packed with essential nutrients that promote hair growth and scalp health. These traditional remedies strengthen roots, prevent greying, and add shine naturally. Incorporating these foods into your diet can provide long-lasting nourishment and healthier hair growth, offering a natural alternative to expensive treatments.

Harvard-trained gastroenterologist explains why eating kiwi is beneficial for the gut

Dr. Saurabh Sethi recommends incorporating kiwi into your diet to improve gut health, citing its natural ability to relieve constipation due to its unique fiber content. Kiwi is also IBS-friendly, a great source of fiber, and contains an enzyme that aids protein digestion. Clinical studies suggest that regular kiwi consumption can alleviate constipation symptoms and may even outperform fiber supplements.

Scientists found a protein that makes the brain age faster: How to arrest its growth

A groundbreaking study by UCSF researchers has pinpointed the protein FTL1 as a key contributor to age-related cognitive decline, particularly affecting the hippocampus. Elevated FTL1 levels in older mice correlated with diminished brain cell connections and impaired cognitive function. Remarkably, reducing FTL1 in aged mice reversed these effects, boosting memory and neural connections.

Purple dhoti, golden throne: Lalbaugcha Raja 2025’s grand reveal ahead of Ganesh Chaturthi will leave you awestruck!

Mumbai is buzzing with excitement as Lalbaugcha Raja 2025 has been unveiled, showcasing a majestic idol adorned in a purple dhoti and golden throne mandap. This year's celebration emphasizes unity, with artisans from diverse backgrounds contributing to the grand spectacle. Rooted in tradition since 1934, the festival also promotes eco-friendly practices with paper idols, blending devotion and sustainability.

5 beautiful and peaceful schooling fish perfect for beginners to keep in home aquariums

Starting a home aquarium can be a fun and exciting hobby, but there are certain things you need to keep in mind before you begin. From cycling the tank before adding any fish to selecting the right fishes for your tank-- aquarium hobby comes with some unsaid rules one should follow to have a serene and beautiful fish tank at home. For beginners, peaceful schooling fish are often the best choice-- especially for community tanks. They are easy to care for, adapt well with other fishes (in most case), and thrive when kept in groups— adding both harmony and beauty to your aquarium. So, here we list some such fishes:

Not India but this country is home to the world’s tallest standing Ganesha statue; its name begins with the letter ‘T’

Forget what you know about Ganesha statues in India! Thailand is home to the world's tallest standing Ganesha, a 39-meter bronze masterpiece in Chachoengsao province, a short trip from Bangkok.

Lose body fat faster: Just 30 minutes of walking supercharges weight loss by 33%!

A 12-week trial reveals that overweight and obese adults on a calorie-restricted diet experienced significantly greater fat loss when incorporating moderate walking. The diet-plus-walking group lost 6.4 kg of fat mass, compared to 4.8 kg in the diet-only group, alongside improved insulin sensitivity. This highlights walking's effectiveness as a low-cost, accessible exercise for enhanced weight loss and metabolic health.

Snake hotspots in India: Indian regions known for deadly snake sightings

India is known for being home to some of the most venomous snakes slithering on Earth. From King Cobra and Russell’s Viper, the diverse landscapes of the country hide some of the deadliest snakes which can be spotted in the Western Ghats, Sundarbans, Rajasthan’s Desert Region and Deccan Plateau, among others. There are myriad places in India where one can spot highly dangerous snakes.

Neurologist reveals 5 signs that someone might be at risk of dementia

These signs don’t mean dementia is inevitable, but they highlight the delicate link between the body and brain. Spotting them early gives a chance to take preventive steps through lifestyle changes, medical care, and regular check-ups.

Paris, New York, Tokyo and more; World’s most walkable cities for travellers who love exploring on foot

Walking is probably one of the best ways to explore a place on foot. This truly connects explorers with the place’s culture, people, and hidden gems. In this world, there are cities that are designed with pedestrians in mind. These cities offer scenic streets, and attractions that are easily accessible without the need for four-wheelers.

Experts reveal: These 7 high-fibre foods could help protect against cancer

Adding fibre-rich foods is not about following the latest fad. It’s about rediscovering everyday foods that have been on the plate for generations.

Top neurologist reveals a simple trick to boost brain health

Doctor Sudhir Kumar suggests a simple trick for better brain health. Use your non-dominant hand for daily tasks. This challenges your brain and creates new neural connections. Try brushing your teeth or eating with your other hand. This small change stimulates less active brain regions. It may improve memory, focus, and adaptability.

Hidden risks of powdered electrolyte drinks: Fast hydration or harmful?

Electrolyte powders have surged in popularity as a quick hydration solution, but their safety and effectiveness require careful consideration. While beneficial for athletes and those in hot conditions, overuse can lead to electrolyte imbalances and high sugar intake. Natural alternatives like coconut water and water-rich fruits offer gentler hydration for everyday needs, emphasizing mindful use and balanced hydration strategies.

US doctors warn of ‘silent killer’ heart condition affecting millions; symptoms and risk factors

Aortic aneurysm is a silent killer affecting many in the US. It is a bulge in the aorta, the body's largest artery. It often shows no symptoms until rupture. Men over 65, especially smokers, are at high risk. Screening is vital for early detection. Treatment options include surgery and less invasive procedures. Lifestyle changes can lower risk.