Yoga for Hormone Balance: 6 Poses to Support Thyroid Health

Hormones act as crucial messengers, influencing mood, metabolism, and sleep. The thyroid gland, though small, significantly impacts these processes. When the thyroid malfunctions, it can lead to fatigue, weight gain, anxiety, and menstrual irregularities. Fortunately, specific yoga poses, practiced gently and consistently, can support the thyroid and promote hormonal balance.

These aren't strenuous exercises or complex contortions. Here are six yoga poses to consider:

1. Viparita Karani (Legs-up-the-Wall Pose)

This pose calms the nervous system and helps to regulate hormone levels. While it doesn't directly stimulate the thyroid, it aids in calming the adrenal glands, which produce cortisol, the stress hormone. Chronically elevated cortisol disrupts hormonal balance, impacting the thyroid.

Its simplicity is its strength. Simply lying down with your legs elevated against a wall can relieve tired legs, slow your breathing, and gently guide your body into a relaxed state. A relaxed body fosters healthier hormone production.

2. Setu Bandhasana (Bridge Pose)

This pose activates the thyroid gland by applying gentle pressure to the neck. Beyond stretching the spine, the slight compression in the throat area may stimulate thyroid function. It is particularly beneficial for individuals experiencing hypothyroidism (underactive thyroid).

Practiced slowly, with mindful breathing, this pose supports the chest and heart, offering a moment of connection during the day.

3. Ustrasana (Camel Pose)

This pose boosts thyroid activity by stretching the neck and improving circulation. As a gentle backbend, Ustrasana opens the front of the body, providing a deep stretch to the neck and throat. The increased blood flow can nourish the thyroid.

Moreover, this pose impacts the emotional body. Opening the chest helps release pent-up emotions, and emotional balance is crucial for hormonal health.

4. Matsyasana (Fish Pose)

Referred to as the “destroyer of all diseases” in ancient texts, Matsyasana is believed to significantly influence thyroid function. This pose directly stretches the throat, stimulating the thyroid and parathyroid glands. It also improves posture, especially for those who spend long hours in front of screens.

Proper posture is crucial. When the neck and spine are aligned, nerve signals travel efficiently, facilitating hormonal signals with less resistance.

5. Balasana (Child's Pose)

This pose aids in relaxing and resetting the pituitary gland. Child's Pose gently massages the internal organs, calms the brain, and allows the body to enter a state of healing.

Since hormone balance heavily depends on communication between the brain and glands like the thyroid, any pose that calms the brain plays an indirect but significant role in restoring inner balance.

6. Sarvangasana (Shoulder Stand Pose)

Known as the “Queen of Asanas,” Sarvangasana is believed to directly impact the thyroid gland. This pose increases blood flow to the neck and stimulates the thyroid. However, it should only be attempted under guidance, especially for individuals with high blood pressure or neck problems.

This pose reverses gravity's effects on the body, bringing fresh blood to the neck and head, nourishing the glands, particularly the thyroid. Beyond the physical benefits, this inversion can promote mental clarity and inner peace.