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Monitoring blood pressure is crucial for heart health, with readings categorized by systolic and diastolic numbers. The American Heart Association provides guidelines for interpreting these readings, ranging from normal to hypertensive crisis. Management strategies include lifestyle changes and medication, depending on the severity, to prevent complications like heart attacks and strokes.

One of the fastest ways to lower blood pressure is through deep breathing exercises. When you breathe deeply and slowly, it activates your parasympathetic nervous system—your body’s natural “rest and digest” mode. This slows your heart rate and relaxes your blood vessels, helping to reduce blood pressure.