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Protein is essential for various bodily functions, but most individuals already obtain sufficient amounts through a balanced diet. Experts recommend prioritizing varied eating habits and regular exercise over relying on supplements. While protein needs vary based on activity level, excessive intake can lead to adverse effects. A diverse intake of animal and plant-based sources is key for vegetarians.

Proteins are vital for bodily functions, with eggs being a popular source. Nutritionist Ravneet Bhartwal shared a list of 20 vegetarian foods surpassing an egg's protein content per 100g, including tofu, paneer, and soy chunks. Combining dal with roti or rice with legumes creates a complete protein source, essential for vegetarians.